Will I be able to survive this pandemic? What would happen to me if I got infected due to Coronavirus? Should I touch this thing, What if it has a virus and gets transmitted to me? What if the person next to me is vitiated? Should I step out of the home even for essentials?
Every morning you might come across thousands of questions like these in your mind. The horrendous Coronavirus outbreak has made everyone awful and dejected.
Boost immune System a central player in the fight against the Novel Coronavirus is the Immune System. Here is how it reacts when it encounters the Coronavirus.
The deadly outbreak of Novel Coronavirus has affected every corner of the globe irrespective of class, caste, creed, age and religion.
The WHO has declared it as pandemic since March.
Around 10,000 new cases are daily reported in India and a lump sum of 258,000 confirmed cases has been accounted in India.
The ghastly Coronavirus has crossed all the records with almost 6.9 million cases worldwide, taking the patient toll to 6,970,630 with almost 401,964 deaths.
Until now, 3,410,994 people have been recorded from the infection, According to Worldometer figures.
The sad reality is that it is spreading and will continue to spread for a while. Moreover, it does not have a preferred method of treatment.
Researchers from all over the World are spending their sleepless night but still there is no vaccine for the pandemic is made, which makes it even more worst for all of us.
It is transferred when liquid droplets from an infected are released into the air through coughing or sneezing.
What happens when the Immune System meets the Virus?
Stage 1– Your immune system is made up of different types of cells and molecules,such as antibodies. The first line of defence is what is known as our innate immune system. Every cell in your body is primed to make interferons — antiviral molecules — when they detect an intruder.
These cells will start to make their own inherent antiviral molecules that will try to stop, for example, viruses from replicating.
This innate response, which kicks in immediately, produces substances called cytokines, which cause fever and inflammation of the tissues as the cells start to die. That is a natural mechanism for them to try and commit suicide if they recognise they have been infected.
There are also white blood cells, known as natural killer cells, which detect infected cells and kill them.
Stage 2– The second line of defence occurs in a spectrum of other white blood cells such as monocytes, macrophages and neutrophils that survey the environment and try and recognise infection, and release immune hormones to try and prepare other cells for the likely scenario that they might get infected.
Stage 3- The third line of defence is the adaptive system, which takes several days to kick in. These are white blood cells such as T-cells that try to kill infected cells, and B-cells that produce antibodies that either neutralise the bug or coat them with a substance so they can be recognised by the T-cells. The problem with the new SARS-Cov-2 virus is that we have no antibodies or adaptive immune system.
If the immune system can’t stop the virus replicating, it goes into overdrive and ramps up inflammation, especially in the lungs. This is what causes viral pneumonia.
This is where it’s critical for our body to be nimble. And the nimble part of the immune system is the innate system.
Boost Immune System the only way to avoid getting affected is by Social Distancing and taking other measures as covered by the government time to time. While it is crucial to maintain hygiene standards like washing hands frequently with sanitizers, avoid touching mouth or eyes, cover your face with mask etc. Also it is quite evident from the above explanation that boost immune system can help to recover and eliminate the virus from our body to a great extent.
Best Way to Boost Immune System
So after reading this a majority of people might ponder that Can I boost the Immune System to fight COVID-19? What should I eat to boost the immune system during this pandemic?
Although the idea of improving Immune System has always been enticing, some of your actions have made this dream elusive. The Immune System does not work alone as a single entity.
It works as a system that requires harmony and balance. There is a strong relationship between Immune System function and lifestyle.
Moreover, you have to understand that you can’t just eat a specific food and expect a quick boost Immune System.
With so much information online, here I will be sharing you se of the best tips to strengthen your Immunity.
1. Boost Immune System Food
The food you eat plays a key aspect in determining your overall health and immunity. Here is a list of foods, which boost Immune system
Spinach – Green leafy vegetables like spinach are rich in iron and vitamin C. They are essential for fresh blood production and keeping blood impurities at bay.
Spinach should also be included in your kids’ diet mandatorily as it provides them with essential nutrients to grow and secure a healthy immune system. It’s best to boost immune system food.
Ginger- Ginger is a great food with excellent anti-inflammatory properties. Ginger has antiviral properties and can also improve digestion, and help maintain a healthy gut thereby strengthening the immune system. It has been recognised as best immune system food.
Citrus Fruits – Citrus fruits like lemons, oranges, limes, grapefruit, and tangerines, among others, are packed with vitamin C that helps in boosting the production of white blood cells in the body.
Sunflower Seeds– Sunflower seeds are packed with nutrients and minerals, including vitamin E, vitamin B-6, magnesium, and phosphorus.
Vitamin E is considered a potent antioxidant that is beneficial for the immune system’s health.
The best part about sunflower seeds is that it also enhances the flavour of the food you are preparing, due to its spicy punch.
You can add sunflower seeds to your salads, soups, seasoning of certain foods like chicken, for sautéing, and more.
Yogurt -Yogurt is considered a probiotic that is essential to your immune system’s healthy. Yogurts available in the market, you are advised to consume plain yogurt.
Plain yogurts are free of any sugars, additives, and artificial flavors that can degrade the overall quality of the food.
The best way to consume yogurt is plain or with rice, or you can drizzle some honey and add your favorite fruits to it.
2. Juices that boost Immune System
Boost immune system is no better way to fight Coronavirus. There is no better way than adding juices that boost immune system in you daily diet. Here are three juices that help in boost immune system.
Watermelon Mint – Not only is watermelon rich in vitamin C and arginine (which can, which can bolster you immune system, but it can help relieve muscle soreness.
Muscle soreness is a common symptom of this virus, especially in older adults. The heavy water content of this fruit may also make it easier to juice (and it feels like less of a waste of fruit).
It is also in the list of fruits to boost the immune system as watermelon has its various properties in boosting up.
Aloe Vera – Aloe Vera juice provides natural support for the immune system.It’s is one of the juices that boost immune system.Since the immune system works around the clock protecting the body, aloe Vera, with its natural immune enhancers, gives the body an ongoing support system from which to draw.
Drinking two to four ounces daily helps give your immune system the boost it needs.
Celery Juice – Celery juice is very hydrating and rich in vitamin A, E, C, folic acid, and sodium – which boosts immunity and helps in killing the germs that enter the body.
Drinking celery juice can help in keeping the body immune to infections and diseases. Lemon Juice is one of the juices that boost the immune system.
3. Don’t compromise on Sleep
Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. The lack of sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on your immunity.
Sleep and Boost Immune System are closely related to each other. Lack of sleep adversely affects the action of the flu vaccine.
4. Does Exercise Boost Immune System ?
Most of people might think that Does exercise Boost Immune System?
A good diet should be followed by an exercise routine.
Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body.
It is recommended to exercise for 30 to 45 minutes, depending on your stamina.
If you have not started exercising yet, then it is a good time to start. There are several YouTube channels and apps to help you exercise at home.
Regular Exercise Boost Immune System has a direct correlation and hence improves metabolism.
5. Destress Yourself
The growing anxiety around the pandemic is another concern that is affecting millions across the globe. While the uncertainty might be overwhelming, there are few steps we can follow regularly to help relieve our stress, stress is known to have an adverse effect on immunity.
Practice Meditation And Yoga – Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are left feeling constantly anxious.
The best way to relieve stress is through meditation. So does exercise boost the immune system?
Practicing Yoga daily your inner peace, also various Yogic Kriyas like Neti Kriya, Sudarshan Kriya is one of the best ways to fight Coronavirus.
Avoid Smoking Alcohol and Oher Addictive Substances – These habits have a direct correlation between weakened body defenses and respiratory illnesses.
Engaging in smoking and vaping is proven too weak your lung capacity and destroy your lining of respiratory tracts, these are crucial to fight viruses that enter your nasal orifices.
Rather than toxic substances drink juices that boost the immune system and fruits to boost immune system food.
Traveling – Avoid all non-essential travels. Avoid being exposed to public transport systems and public places to avoid any kind of livelihood of exposure. Go out only to boost immunity food.
6. Stay Hydrated
Drink up to 8-10 glass of water everyday, to stay hydrated. Hydration will flush out all the toxins from the body and lower the chances of virus.
Other alternatives include juices that boost immune system and to beat the heat.
Inshort, the reason that this New Coronavirus is expeditiously spreading and having such a significant impact on people around the world is that we lack in Immunity.
Our immune system have never seen it before. The more action we take ourselves healthy the more it is beneficial.
After all, we know that every cloud has a silver lining, so eat Low Carb for Life not for Coronavirus. Remember, however that a low carb diet does not have a magical quality that will keep you safe infection.
While our heath care worker fights the battle against COVID-19 pandemic, we can do our bit by limiting exposure, staying indoors, hydrated, eating healthy, social distancing and follow basic hygiene protocol.