The desire to want a perfect body is common in many of us but not everyone can achieve that.
There can be numerous reasons for it including your laziness or physical and health conditions that stop you from doing workouts.
So, today I will be showing you the incredible Japanese water therapy to lose weight by drinking water.
There is also a bonus surprise tip for you to help you lose weight by drinking water down below so keep reading.
The first question that arises in our minds is that, can drinking water help lose belly fat?
Can Drinking Water Help Lose Belly Fat?
You might be well aware of the benefits of water since your 5th grade that water is an essential drink in your daily lives.
It helps relieve constipation, keeps you hydrated and helps indigestion.
Drinking 8-10 glasses of water everyday helps flush out the toxins and allows your body to function properly.
But, can drinking water help lose belly fat and help you in shedding those extra kilos?
Let’s see some benefits that will prove to you that drinking water help lose belly fat:
1. Burns Calories
To lose those extra kilos you need to burn calories.
Studies have shown that drinking water help lose belly fat by increasing the calorie expenditure of your body while resting.
2. Calorie Intake Reduced
Drinking water at some intervals helps keep your stomach full thereby reducing your hunger.
If you drink water whenever you are hungry or at least half an hour before eating something, it will keep your stomach full thus proving that drinking water help lose belly fat.
Supplementing water in place or your carbonated drinks, tea, coffee, juice, or any herbal tea can also help you lower your calorie intake.
3. Removes Body waste
Water helps your kidneys and bladder to function properly, thus filtering out the toxins and wastes from your body and retaining only the essential nutrients.
Water also helps in flushing out the waste stored in your gut thereby loosening hardened stools and removing constipation.
Besides, water also helps in healing indigestion and diarrhea.
Thus, drinking water help lose belly fat by removing your body waste.
Now that we know how drinking water help lose belly fat, let’s try and understand the Japanese Water therapy to lose weight by drinking water.
What is the Japanese Water therapy to Lose Weight by Drinking Water?
An unhealthy gut is the root cause of numerous health issues.
The traditional Japanese tradition recommends that drinking water early in the morning on an empty stomach can help clean the digestive system.
These morning hours are referred to as Golden Hours.
The mere objective of this therapy is to regulate your body by drinking water.
By following this method not only are they able to lose drinking weight by drinking water but are also able to solve various gut-related health problems.
According to practitioners Japanese Water therapy to lose drinking weight by drinking water must be done differently by people suffering from different conditions. Some examples are:
- Constipation: 10 days
- High Blood Pressure: 30 days
The Japanese Water therapy also advocates that cold water is harmful as it causes fats and oils in your foods to harden thus making them difficult to digest.
You are now well equipped with the fact that drinking water help lose belly fat.
Let’s see how the Japanese Water Therapy to lose weight by drinking water works.
How does the Japanese Water Therapy to Lose Weight by Drinking Water?
The Japanese Water therapy of drinking water help lose belly fat, suggests five important steps that you must repeat daily:
1. The first step is to drink 4-5 glasses of water early in the morning or as soon as you wake up. This water should be drunk on an empty stomach and preferably, without brushing. The water must be at room temperature or lukewarm. You can also squeeze a lemon into it to lose weight by drinking water.
2. After you brush your teeth, you must avoid eating or drinking anything for the next 45 minutes after which you can continue with your daily routine.
3. If you wish to lose weight by drinking water, then make a strict rule to not drink or eat anything for at least 2 hours after having a meal and eat in a window of 15 minutes.
4. Drinking 4-6 glasses might seem difficult in the beginning so start with 1 glass of water and then gradually increase it day by day. This is recommended for the elderly and for those who are suffering from other health issues.
5. There is no rush to drink all 4 glasses of water in a single chug. Take it slow with a few minutes gap to give your stomach a break. Also, always drink water while sitting.
Thus, following the above steps will surely help you lose weight by drinking water.
Potential Risks and Precautions in the Japanese Water therapy
We have seen how the drinking water help lose belly fat method works.
But now let’s see some of the risks involved and precautions to be taken while following the Japanese water therapy.
1. Excessive water drinking may lead to overhydration or water intoxication.
It happens when the salt levels in the body decrease die to dilution – hyponatremia.
This is a serious condition leading to death in people with weak kidneys.
So, to be safe, do not drink more than 4 cups (1litre) of any fluid per hour.
2. Rebound weight gain
When trying to lose weight by this method, if you follow excessive calorie restriction, it might lead to rebound weight gain after finishing the therapy.
When we restrict calories, the number of calories you burn while resting also decreases, thus leading to increasing feeling of hunger.
This might lead to overeating or eating too quickly in the 15-minute eating window thus leading to the opposite effect of weight gain.
So, do not starve yourself. Eat healthy and in adequate quantities as required by an adult.
Losing Weight with Water and Lemon
The bonus tip that I was talking about in the initial section is this – losing weight with water and lemon.
In step one of the Japanese Water therapy, I had told you that you can use lemon also, with water. But now I am telling you that you must at least have 1 of the four glasses of water with lemon.
The reason is that lemon contains Vitamin C and a few other antioxidants that help you in losing weight with water and lemon.
Lemon is a primary source of Vitamin C which is very low in calories and boosts your metabolism thereby helping you in losing weight with water and lemon.
Losing weight with water and lemon. Is not directly possible as there are no studies showing that lemon has any weight loss benefits but it does help you keep super hydrated.
So, lets see some tips and tricks as to how losing weight with water and lemon is possible:
1. Lemon water is low in calories.
We all know that to lose weight we must reduce our calorie intake.
So, what better way than to losing weight with water and lemon.
A glass of lemon water contains about 6 calories which is much less when compared to a glass of orange or apple juice containing about 110 calories and 20-25 grams of sugar per 8-ounce glass.
So, swapping your normal juice with a glass of lemon water, you are saving yourself 800 calories per week!! Insane right?
2. It boosts your metabolism
In the Japanese method, you already saw that a glass of water drinking water help lose belly fat by kick-starting your metabolism.
But that water has no taste.
Adding lemon to the plain will help you make the losing weight with water and lemon process tastier thus helping you drink more water than you normally would have.
3. It keeps you hydrated longer
We have already seen that to lose weight by drinking water we must keep ourselves hydrated as it helps to de-bloat our belly and remove the puffiness.
Lemon water helps in detoxifying our body thus allowing us to have a healthier gut.
Hence, we can say that keeping our body hydrated becomes tastier with lemon thus helping us in losing weight with water and lemon.
It will be wrong to say that lemon water is better than normal water in light of the fact that the main ingredient in lemon water in water and all the above benefits are mainly of water alone.
Losing weight with water and lemon is, however, beneficial for us as plain water cannot provide the antioxidants and Vitamin C to your body which should an essential part of our diet to improve immunity.
If you wish to lose weight by drinking water the above given Japanese method will be very helpful to you.
Also, you can add the tip of losing weight with water and lemon to make the Japanese method even tastier and more effective.
However, as my final word I would like to add that wanting to be fit and to lose weight is always a very good thing to do but you must do it for yourself only and for somebody else.