Where I can find my true happiness? Why nobody loves me? Am I not self worthy enough to do this thing? Why I oftenly lack in confidence in front of others? Why I feel so anxious, impatient and overstretched always?
A simple answer: Love Meditation and you will find your answers.
We all feel a little apprehensive at times, hence start doubting to our self, and often asks these questions out of pressure and stress.
It is also a normal reaction because of the various exacting events of our lives such as job interview, driving interview or say a global pandemic.
In the modern World, we all are surrounded by unparalleled levels of material and comfort, yet our sophisticated exterior often masks feelings of dissatisfaction, anxiety and depression.
Ironically, it often seems that the more “progress” we see around us, the less content we are with ourselves.
Thus, the only solution to the all above problems is Meditation. It shows that the true happiness is found within. Moreover, that is why people love meditation these days.
The feelings of contentment and wholeness that we often seek outside ourselves are actually part of our basic nature.
Even the Great Buddha has said, “In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go off things that is not meant for you”
Love Meditation will not carry you to another world but will reveal you the most profound and contemplating dimensions of the World in which you already lived in.
Moreover, in our lives at last all that matters is the amount of positive vibrations you have radiated in your lives. As now people are more aware and stressed, that is why they love meditation.
According To a Recent Study people from all over the world love meditation. It is estimated that around 200-500 million people love meditation worldwide. Meditation can reduce the wake time of people with insomnia by 50%. Mindfulness meditation can reduce symptoms of post-traumatic stress disorder 73% of the time. Practicing meditation can increase your attention span after only 4 days. Almost 10 times more children used meditation in 2017 than they did in 2012.
ADVANTAGES OF LOVE MEDITATION
Here I am sharing with you 5 advantages of meditation and reasons why people love meditation
1. It enhances empathy
Love meditation or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness.
The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person. Hence, meditation for love and kindness is widely used these days.
2. It improves cognition
Researchers agree that an excellent way for professionals to increase the likelihood of success is to keep meditation practice as a part of their daily routine.
Studies have revealed that both transcendent and meditation on twin hearts practices improve the brain’s problem-solving and decision-making strategies, which can bring a desirable shift in our professional life.
As it improves creativity hence the craze or love meditation is increasing incredibly.
3. It acts as a natural stress stabilizer
Stress is the body’s response to unforeseen adversities. Encountering immediate threats increase the level of cortisol, or stress hormone in the body, and activates the Autonomic Nervous system, which is responsible for fight-or-flight responses.
Brain studies of regular meditators revealed that they have lower cortisol level in their brains, which explains their resilience and insightful nature. It is one of the major contributing factor that why millions of people love meditation.
4. It increases attention by inducing a state of flow
Have you noticed how meditation absorbs you into the moment? Mindful awareness comes naturally to us when we meditate, and we reach ‘flow’ state where our mind is in complete harmony with itself and hence we love meditation.
Love Meditation, A study on the effects of an eight-week mindful meditation course found that people who are regular meditation practitioners had heightened attention and concentration span.
Even people who meditated for short durations showed more focus than individuals who did not meditate at all
5. It promotes emotional health and well-being
Studies have shown that meditation improves self-image and self-worth. When we meditate, we get a clear picture of our mind and become aware of the thoughts that drive our emotions and actions at that moment.
Besides some forms of meditative practices which also promoted positive thinking, as researchers stated, and could improve the overall emotional health of an individual. That is why people love meditation these days.
TECHNIQUES OF MEDITATION
Since ancient times, there are numerous ways of doing meditation like meditation on twin hearts, meditation with 10 min music, meditation with binaural beats, meditation flute music, meditation on love and kindness and meditation for love attraction etc.
Because of these various techniques, people love meditation now a days.
1. Meditation On Twin Hearts
Every day you take a shower. Practicing the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness.
When your aura is clean, you see through things more clearly. Even your Good Luck increases.
Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness.
Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.
2. Meditation On 10 min Music
It is advanced meditation technique for reducing anger, stress, warding off depression, and improving brain functions, memory and IQ, meditation through sound technology is scientifically backed.
With sounds arranged in a specific pattern of repetition, alliteration, and ellipsis, the brain can be tuned into any desired frequency.
By exploring mainly acoustic music pieces, you can discover the musical triggers to your moods. However, the point of meditation is to be completely aware and be present in the moment.
Therefore, you need to tune out if the mind lapses into some distractive narrative embedded in the music bring your focus back upon each passing note of melody and hail your presence in the moment, without indulging in the drama of the narrative.
That is why people love meditation while practicing it with meditation on 10 min music.
3. Meditation On Binaural Beats
Binaural beats are brainwave entertainment technology designed to put your brain into same activity state as when you are meditating with traditional methods. Meditation with binaural beats can be very difficult to hold mind’s focus; so many people miss out its benefit.
Although you do not need any special skills to do meditation with binaural beats. Hence practicing daily actually soothes your mind and hence helps to increase creative and strengthen immune system.
4. Meditation On Flute Music
The focus should be on your inner self. However, a few people often get distracted while meditating. For this crowd, music is actually the sole source of help. Listening to some calming and gentle music can surely assist you enjoy, love meditation and concentrate better.
If you are wondering about the kind of music you should choose, I would definitely recommend flute music.
You can buy the correct sort of music cassette and CD that gives soothing flute music to assist you while you meditate. Hence practicing meditation flute music is comparatively easy.
5. Meditation On Love and Kindness
Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.
Meditation on love and kindness technique is not easy as you are asking yourself to send kindness your way or to others. It often takes practice to allow yourself to receive your own love or to send it.
6. Meditation For Love Attraction
Think of your conscious mind—you are “thinking” mind—as the captain of the ship. When the conscious mind tells you to go in a certain direction and your ship slams into the rocks, it means the ship’s crew is going against the captain’s orders.
It means there is an incongruence between what the captain is directing and what the crew is doing.
The Meditation for love and attraction generally operates based on your unconscious mind. This means that whatever you have got going on inside will determine the things that are brought to you on the outside.
The goal is to recognize recurring patterns as quickly as possible, so you can reconcile internal issues and get your ship sailing smoothly again. You see the signs and oftentimes you consciously choose to ignore them.
Thus, meditation for all love attractions helps you to know your self-worth and hence you will start loving yourself.
Thus, at last Meditation and Concentration are the way to a life of serenity. Hence, Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there. So make time for your self-love and practice it regularly.